For many of us, piles come as an unpleasant surprise, especially when we feel like we’re doing everything right. You’re eating healthy, drinking enough water, including fiber-rich food, and still dealing with pain, discomfort, or bleeding. So, what’s going wrong?
At Rhythm Heart Institute, we often hear this concern from patients who’ve followed all the dietary guidelines, yet continue to suffer. The truth? Piles aren’t just about food. Your lifestyle, stress levels, digestion, and daily habits all play a major role. A good diet is essential, but it’s only one piece of the puzzle.
In this blog, let’s uncover why your healthy eating habits might not be enough, and what silent lifestyle factors could be behind your recurring piles.
Why Healthy Eating Alone Won’t Save You from Piles
Many people assume that switching to a healthy, fiber-rich diet will solve all digestive problems. While it’s a vital step, it’s often not the root cause, especially when other parts of your life are out of balance.
Even the healthiest meals won’t help if they’re followed by long hours of sitting, high stress, or inconsistent bowel habits. Let’s explore these lesser-known but powerful triggers that might be undermining your efforts.
Top 5 Hidden Causes of Piles Even If You Eat Right
If your diet is on point, here are other major contributors that could be affecting your digestion and leading to piles:
1. Sedentary Lifestyle & Long Sitting Hours
Whether you’re working at a desk job, driving long distances, or binge-watching content, sitting for prolonged periods increases pressure in your lower rectum. This impedes blood flow and leads to vein swelling, one of the biggest hidden triggers of piles.
2. Stress and Its Impact on Digestion
Chronic stress impacts your entire digestive system. It slows down bowel movements, increases muscle tension, and leads to irregular bowel habits. All these factors eventually contribute to constipation—an open door to piles.
3. Irregular Bowel Movements & Constipation
Even the healthiest meals can go to waste if your bowel habits are poor. Straining during bowel movements, delaying nature’s call, or inconsistent bowel timing can irritate the rectal veins and create or worsen piles.
4. Lack of Physical Activity
Your gut loves movement. Regular physical activity stimulates digestion and reduces the chances of constipation. If you’re not moving enough, your digestive system isn’t either, which means waste sits longer in the colon, hardens, and becomes difficult to pass.
5. Dehydration Despite a Good Diet
You may be eating fiber, but if you’re not drinking enough water, it’s counterproductive. Fiber absorbs water to soften stool. Without adequate hydration, fiber can bulk up your stool but make it harder to pass.
Watch this short, eye-opening video:
How Piles Can Be Treated
When piles become chronic, painful, or non-responsive to lifestyle changes and medications, surgery may be required. At Rhythm Heart Institute, patients have access to both traditional and advanced surgical options, based on the severity of their condition:
1. Conventional (Open) Surgery
- Involves cutting and removing the hemorrhoidal tissue
- May require longer recovery time
- Used for large, severe piles or complications
2. Advanced Laser Surgery
- Minimally invasive, precise laser treatment
- Less pain, less bleeding, and quicker recovery
- Same-day discharge in most cases
- Ideal for both internal and external piles
Whether you’re dealing with mild discomfort or severe recurring symptoms, our center is proud to offer the best piles treatment in Vadodara with a patient-first approach.
Why Choose Rhythm Heart Institute?
At Rhythm Heart Institute, we go beyond surface-level treatment. We provide:
- Expert Evaluation: Our team investigates all possible causes dietary, lifestyle, and medical before recommending treatment.
- Advanced Laser Surgery Options: We offer painless, minimally invasive laser treatment for fast and effective recovery.
- Best Surgeons in Vadodara: Our surgical team brings years of experience with a strong focus on patient safety and comfort.
- Holistic Support: From diagnostics to aftercare, you receive complete support under one roof from top physicians and surgeons.
Book Your Consultation Today
Still suffering despite doing everything right? Don’t wait. Book your consultation with Rhythm Heart Institute today and take the first step toward lasting relief.